Start the new year prioritising your mental and physical health. The 6 week course is an evidence-based wellness and wellbeing course that introduces a toolkit of mind-body practices to reduce stress/anxiety, increase resilience and mitigate risks of burnout.

It is designed to empower you to take an active role in maintaining and restoring your own health.

Each week includes a 1 hour session via zoom with a theme of the week, a breathing practice, mindful movement through a series of postures that promote good posture, lower back care and increased physical activity. The session will end with a guided relaxation.

*Please note this course involves movement and gentle physical activity. The associate trainer will send you a form to complete to establish any specific accessibility requirements you may have. Once you have completed the form you will be sent the Zoom link.

Wellbeing For The Mind and Body