**This course is for Tara Group staff only**

This course is aimed at the whole workforce to open the conversation around mental health, and give people a basic knowledge of mental health, signs, and symptoms.

This course raises awareness of mental health and covers:

What mental health is and how to challenge stigma
A basic knowledge of some common mental health issues
An introduction to looking after your own mental health and maintaining wellbeing
Confidence to support someone in distress or who may be experiencing a mental health issue

Delivery: This is an online course delivered through Zoom. Learning takes place through live training sessions and self-learning activities

Duration: Approx. 4 hours (1/2 day)

Takeaways: Everyone who completes the course will receive:

A certificate of attendance to say you are Mental Health Aware
A manual to refer to whenever you need it
A workbook including a helpful toolkit to support your own mental health

Delegates: 8 – 25

Mental Health Awareness