Lighthouse Charity Training

Beginner’s Yoga: Give Yourself What You Need (5 x 1-Hour Free Online Sessions)

Perfect for complete beginners, this class will guide you through the basics of yoga in a straightforward, down-to-earth way. No pressure, no nonsense, just movement, breath and a chance to check in with your body and focus on you.

We’ll take things slow and steady, focusing on simple movements, conscious breathing and reconnecting with your body in a kind, supportive way. Whether you’re looking to stretch out stress, build strength or just create an hour of calm in your week, you’ll find a safe space here to explore at your own pace.

Over the five sessions you’ll experience:

• • Beginner-friendly postures to gently wake up muscles, build strength, mobility, balance and flexibility.
  • Breathwork to help settle your nervous system and quiet the mind.
  • A guided relaxation to leave you feeling grounded and refreshed.
  • Encouragement to listen to your body giving it the attention it really needs.

Here’s the truth: yoga isn’t all about being bendy and spiritual, it’s about moving with intention, feeling better in your own skin and calming the mind.

Yoga is for everybody and everybody, no fancy gear or prior experience required; it’s about showing up with a willingness to try something new that creates real moments of peace in your busy world.

All you need is a space to roll out your mat or towel, good Wi-Fi connection and you’re ready to practice.

See you on the mat - Big Love Lee