Lighthouse Charity Training

This wellbeing session offers a calming blend of breathing techniques and gentle mindful movement, designed to be accessible whether you're seated in a chair or standing. The session ends with a guided relaxation helping you to settle your mind and release tension from the body. 

You can join at any point during the 45 minute session and can drop in for the part that you want or stay for the whole session. The timings are:

6.30pm - Welcome and settling in 

6.30pm - 6.45pm - Guided meditation

6.45pm - 7.00pm - Mindful movement, chair based yoga

7.00pm - 7.15pm - Guided relaxation

All are welcome. 

*Please note that since this session involves gentle movement, the associate trainer will contact you directly to discuss any specific accessibility requirements you may have. They will send you the zoom link directly.